Weigh In record (no journal entry) for 07 September 2016
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81 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2016:
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1808 kcal
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Fat: 84.21g | Prot: 85.46g | Carbs: 189.50g.
Breakfast: Pekmez, Yeşil Zeytin, Kepekli Ekmek, Ceviz, Haşlanmış Yumurta. Lunch: Kepekli Ekmek, Karışık Yeşil Salata, Tavuk Göğüs Eti. Dinner: Kepekli Ekmek, Yoğurt, Zeytinyağlı Taze Fasulye. Snacks/Other: Ceviz, Ayran, Ülker Kepekli Grissini, Ceviz, Badem, Armut, Salatalık (Soyulmuş). more...
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Losing 0.1 kg a Week
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bodrumlu48's Weight History
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