Weigh In record (no journal entry) for 07 September 2016
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77.9 kg
Lost so far: 1.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2016:
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725 kcal
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Fat: 33.48g | Prot: 19.41g | Carbs: 88.93g.
Breakfast: Plain Yoghurt (Whole Milk), Jungle Energy Crunch Tropical Fruit. Lunch: Coffee with Cream, Maggi 2 Minute Noodles. Dinner: Vegetable Soup. more...
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Gaining 0.1 kg a Week
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Mamngalo's Weight History
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