Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
ekaterina031287
Journal
07 Sep 16
ekaterina031287's Journal, 07 Sep 16
ekaterina031287's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 September 2016
53 kg
Lost so far:
0 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 September 2016:
1478 kcal
Fat: 32.61g | Prot: 114.10g | Carbs: 50.18g.
Lunch:
Изолят.
Dinner:
Гречка Вареная, Жареная или Запеченная Курица (Кожа не Съедена), Вино Сухое.
Snacks/Other:
Вареное Яйцо.
more...
1940 kcal
Exercise:
Weight Training (Bodybuilding) - 50 minutes, Treadmill - 30 minutes, Elliptical - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
ekaterina031287's Weight History
View Complete History