Weigh In record (no journal entry) for 07 September 2016
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78 kg
Lost so far: 11.7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2016:
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1552 kcal
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Fat: 49.94g | Prot: 66.04g | Carbs: 214.85g.
Breakfast: Kalbe Hydro Coco, Minuman Energi, Teh Manis, Donat (Tawar), Telur Goreng, Mie Sedaap Rasa Kari Spesial Bumbu Kari Kental, Sayur Campuran. Lunch: Bakso tanpa Daging, Kakao dan Campuran Gula (dengan Susu Rendah Lemak). more...
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2326 kcal
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Exercise:
Sitting - 4 hours, Studying - 3 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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