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Ohje.
Fett 41,1
Wasser 41,3
Muskeln 34,4
Knochendichte 4,2
View Diet Calendar, 07 September 2016:
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2076 kcal
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Fat: 128.41g | Prot: 139.74g | Carbs: 88.10g.
Breakfast: Käse, Sölde Mortadella mit Paprika, Butter, Harry Glutenfreies Brot Kernig. Lunch: Bockwurst, Laugenbrötchen. Dinner: Wilhelm Brandenburg Hähnchen Flügel. more...
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2289 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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