Weigh In record (no journal entry) for 07 September 2016
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84 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2016:
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2101 kcal
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Fat: 84.17g | Prot: 100.82g | Carbs: 254.45g.
Breakfast: LU Granola, Auchan Jus d'orange sans Pulpe, Bonne Maman Confiture Fraises, Pain au Lait. Lunch: Puget Huile d'olive Vierge Extra, Tomates, Carottes, Melon, Auchan Petits Pains Grillés Froment, Auchan Julienne de Légumes, Saumon. Dinner: La Laitière Semoule au Lait, Oeuf, Buitoni Pizza Fraich'up 4 Fromages. more...
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2868 kcal
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Exercise:
Running - 8/mph - 20 minutes, Sleeping - 6 hours, Sitting - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours and 10 minutes, Driving - 1 hour. more...
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Losing 1.8 kg a Week
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