Weigh In record (no journal entry) for 07 September 2016
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57 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2016:
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745 kcal
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Fat: 10.17g | Prot: 20.90g | Carbs: 159.06g.
Breakfast: Jeruk, Mangga, Pisang. Lunch: Kalbe Nutrive Benecol Blackcurrant, Mangga, King's Fisher Sarden Saus Sambal, Quaker Instant Oatmeal. more...
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Gaining 1.2 kg a Week
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