Weigh In record (no journal entry) for 07 September 2016
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48.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2016:
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1461 kcal
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Fat: 87.63g | Prot: 93.98g | Carbs: 64.63g.
Breakfast: REWE Bio Sojaghurt Natur, Karotten, MinusL Gouda, REWE Avocado, Pema Eiweißbrot, Gut & Günstig Jagdwurst. Lunch: MinusL Gouda, Cucina Olivenöl, Cucina Getrocknete Tomaten, Schneekoppe Leinsamen Geschrotet, Bio Chia Samen, Gelbe Paprika, Trader Joe's Feldsalat Mix, Gurke (mit Schale). Dinner: REWE Bio Sojaghurt Natur, Leichter Genuss Nürnberger Rostbratwürste, Pema Eiweißbrot, REWE Avocado, Gurke (mit Schale). Snacks/Other: Alesto Nuts Royal Naturbelassen, K-Bio Agavendicksaft, Frosta Mango, Viva Vital Speisequark Laktosefrei. more...
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1924 kcal
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Exercise:
Total Body Shred #8 | 900 Calorie MELTDOWN | August Patron's Choice - 1 hour, Sleeping - 6 hours, Resting - 2 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 11 hours and 30 minutes, Standing - 1 hour and 30 minutes. more...
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Losing 1.1 kg a Week
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angel1089's Weight History
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