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Dirtstud
Journal
22 Nov 11
Dirtstud's Journal, 22 Nov 11
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Weigh In record (no journal entry) for 22 November 2011
97.1 kg
Lost so far:
11.8 kg
.
Still to go:
6.4 kg
.
Diet followed: Poorly.
View Diet Calendar
, 22 November 2011:
1950 kcal
Fat: 59.20g | Prot: 37.72g | Carbs: 207.52g.
Breakfast:
banana, KASHI TLC BAR.
Lunch:
hushpuppies, french fries, bbq pulled pork, diet coke.
Snacks/Other:
coors light.
more...
2711 kcal
Exercise:
Driving - 40 minutes, Desk Work - 6 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.9 kg a Week
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Dirtstud's Weight History
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