Weigh In record (no journal entry) for 06 September 2016
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84.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2016:
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1478 kcal
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Fat: 69.15g | Prot: 76.33g | Carbs: 141.32g.
Breakfast: Chiazaad, Pure Fruit Pompelmoessap, Pickwick Green Tea Original Lemon, Colruyt Everyday Serranoham, Gebakken Ei. Lunch: Kippensoep, Coca-Cola Coca-Cola Zero (Blikje), Courgette (met Zout, Gekookt). Dinner: Kippensoep, Carrefour Geraspte Kaas, Spaghetti Bolognese. Snacks/Other: Kervelsoep, SPA Spa Reine, Limoensap, Jonagold, Danone Oikos Greek Nature. more...
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3134 kcal
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Exercise:
Walking (slow) - 2/mph - 4 hours, Desk Work - 10 hours, Housework - 2 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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