Weigh In record (no journal entry) for 06 September 2016
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57.4 kg
Lost so far: 8.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2016:
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955 kcal
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Fat: 26.44g | Prot: 18.53g | Carbs: 166.67g.
Breakfast: Ülker Çokokrem, Sütaş Süzme Peynir, Beyaz Ekmek, Pınar Beyaz, Kepekli Ekmek. Dinner: Pişmiş Patates (Kabuğu Yenmeden), Mercimek Çorbası. Snacks/Other: İncir, Lokum, Şekersiz Türk Kahvesi. more...
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1516 kcal
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Exercise:
Walking (moderate) - 3/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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buseekavalci's Weight History
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