Weigh In record (no journal entry) for 06 September 2016
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75.8 kg
Lost so far: 8.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2016:
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972 kcal
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Fat: 31.56g | Prot: 68.58g | Carbs: 99.23g.
Breakfast: Hacendado Galletas Maria Integral, Consum Consum ICE TEA Te Verde. Lunch: DIA Helado de Hielo con Frutas, Aceite de Oliva Extra Virgen, Carrefour Lechuga Iceberg, Lomo de Cerdo (Lomo, Magro Solamente). Dinner: ElPozo Jamón Cocido Extra. Snacks/Other: Consum Consum ICE TEA Te Verde, DIA Pate de Atún, DIA Pan de Molde Integral. more...
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2010 kcal
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Exercise:
Walking (moderate) - 3/mph - 10 minutes, Weight Training (moderate) - 10 minutes, Abdominal (Sit Ups) - 2 minutes, Running - 6/mph - 4 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Shurmano's Weight History
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