Weigh In record (no journal entry) for 06 September 2016
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56.8 kg
Lost so far: 3.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2016:
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1603 kcal
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Fat: 41.67g | Prot: 54.02g | Carbs: 220.78g.
Breakfast: Salami, Arla Kaergarden Ungesalzen, Mischbrot, Pfirsiche, Kellogg's Frosties, Nesquik Kakaopulver. Lunch: Leibniz Butterkeks, Dolce Gusto Café Au Lait, Ja! Feine Eierplätzchen. Dinner: Gekochtes Ei, Schinken (Extra mager), Arla Kaergarden Ungesalzen, Mischbrot. Snacks/Other: Franziskaner Hefe-Weissbier. more...
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2036 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Elliptical - 10 minutes, Walking (slow) - 2/mph - 10 minutes, Driving - 10 minutes, Working - 5 hours, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...
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Gaining 3.5 kg a Week
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Susanne.L.'s Weight History
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