Weigh In record (no journal entry) for 06 September 2016
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72.1 kg
Lost so far: 2.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2016:
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1451 kcal
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Fat: 55.05g | Prot: 96.66g | Carbs: 151.66g.
Breakfast: Арбуз, Herbalife Протеиновый Коктейль Формула 1, Окей Сухофрукты, Лечо, Хлеб. Lunch: Рафинад, Хлебец, Лечо, Кабачок, Магнит Минтай Отварной. Dinner: Сухие Жареные Очищенные Семечки, Сырник. more...
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2059 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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Sheflera86's Weight History
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