Weigh In record (no journal entry) for 05 September 2016
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103 kg
Lost so far: 4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2016:
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1837 kcal
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Fat: 75.04g | Prot: 77.42g | Carbs: 196.38g.
Breakfast: Dolce Gusto Cortado, Açúcar Granulado, Pão Branco Torrado, Mimosa Manteiga com Sal. Lunch: Ovo Mexido, Iglo Hamburger de Vaca, Melancia, Dolce Gusto Cortado, Açúcar Granulado. Dinner: Cerveja Normal, Continente Batata Noisette, Melancia, Iglo Hamburger de Vaca. Snacks/Other: Peras, Dia Batatas Fritas Onduladas, Carcaças, Fiambre Fatiado (Regular, Aprox. 11% de Gordura). more...
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3025 kcal
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Exercise:
Stair Climber (Stepper) - 3 minutes, Weight Training (moderate) - 5 minutes, Mountain Biking - 30 minutes, Swimming (slow) - 10 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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steady weight
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jafmendes's Weight History
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