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Woin
Journal
05 Sep 16
Woin's Journal, 05 Sep 16
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Weigh In record (no journal entry) for 05 September 2016
146.4 kg
Lost so far:
0.5 kg
.
Still to go:
31.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 September 2016:
1303 kcal
Fat: 87.29g | Prot: 114.55g | Carbs: 7.72g.
Lunch:
Publix Medium Shrimp, Kirkland Signature Extra Virgin Olive Oil, Brown Mushrooms (Crimini Italian).
Dinner:
Beef Top Sirloin (Trimmed to 1/8" Fat).
Snacks/Other:
ConAgra Foods Snack Pack Juicy Gels Sugar Free.
more...
4156 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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Woin's Weight History
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