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claudia1985pb
Journal
05 Sep 16
claudia1985pb's Journal, 05 Sep 16
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Weigh In record (no journal entry) for 05 September 2016
96.4 kg
Lost so far:
0 kg
.
Still to go:
28.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 September 2016:
872 kcal
Fat: 47.29g | Prot: 18.56g | Carbs: 85.30g.
Lunch:
Aldi Nuss-Variation.
Dinner:
Milram Paprika Quark, Wasa Vollkorn.
Snacks/Other:
Lambertz Blätterteiggebäck, Coca-Cola Coca-Cola Zero (Flasche).
more...
3917 kcal
Exercise:
Watching TV/Computer - 10 hours, Housework - 1 hour, Washing Car - 2 hours, Resting - 3 hours, Sleeping - 8 hours.
more...
Gaining 3.3 kg a Week
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claudia1985pb's Weight History
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