well happy labor day. 0645 here , gotta wait a while befor i start the lawn mow. trash men are at work here. weather looking good at least this morning. hope everyone is well and happy. continue on this weightloss journey
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69.2 kg
Lost so far: 24.7 kg.
Still to go: 13.8 kg.
Diet followed: 100%.
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View Diet Calendar, 05 September 2016:
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698 kcal
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Fat: 47.94g | Prot: 52.78g | Carbs: 10.26g.
Breakfast: Egg, Green Tea, Land O'Lakes Heavy Whipping Cream, Butter Whipped (Salted), Onions. Dinner: Strawberries, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). more...
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2526 kcal
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Exercise:
Grocery Shopping - 1 hour, Mowing Lawn - 1 hour, Yard Work (gardening) - 1 hour and 25 minutes, Vacuuming - 40 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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