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buseekavalci
Journal
05 Sep 16
buseekavalci's Journal, 05 Sep 16
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Weigh In record (no journal entry) for 05 September 2016
57.2 kg
Lost so far:
8.4 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 September 2016:
1383 kcal
Fat: 33.88g | Prot: 32.65g | Carbs: 243.83g.
Breakfast:
Ülker Çokokrem, Pınar Beyaz, Kepekli Ekmek, Limonata, Kaşarlı Tost.
Dinner:
Pişmiş Patates (Kabuğu Yenmeden), Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Mercimek Çorbası.
more...
1556 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour and 13 minutes, Resting - 13 hours and 47 minutes, Sleeping - 9 hours.
more...
Gaining 0.7 kg a Week
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buseekavalci's Weight History
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