Weigh In record (no journal entry) for 05 September 2016
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79 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2016:
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1874 kcal
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Fat: 46.99g | Prot: 128.74g | Carbs: 223.60g.
Breakfast: Café, Empada Brasil Empada de Frango, Melão, Ovo Estrelado, Mamão, Sufresh Suco de Uva Light, Forno de Minas Pão de Queijo Tradicional, Pão Francês. Lunch: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Salada Verde Mista, Sergel Picolé de Maracujá, Alface de Folha Verde. Dinner: Beterrabas, Ervilhas (Congelado), Tomates Cereja, Sadia Filé de Peito, Cenouras, Salada Verde Mista. Snacks/Other: La Frutta Picolé de Uva, Tomates Cereja, Danone Danio Pêssego, Banana Prata. more...
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3144 kcal
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Exercise:
Running (jogging) - 5/mph - 1 hour, Watching TV/Computer - 3 hours, Sleeping - 6 hours, Desk Work - 9 hours, Resting - 5 hours. more...
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Gaining 3.5 kg a Week
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Jomar Stabili's Weight History
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