Weigh In record (no journal entry) for 05 September 2016
|
94.2 kg
Lost so far: 19.8 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2016:
|
1930 kcal
|
Fat: 61.22g | Prot: 80.55g | Carbs: 262.46g.
Breakfast: Leinöl, Banane, Gut & Günstig Joghurt Mild - 3,5% Fett%, My Muesli Paleo-Apfel-Crunchy. Lunch: Brühwürfel, Maille Dijon Originale Senf, Weißwein, Weizenbrötchen, Schalotten, Zwiebeln, Zerkleinerte Tomaten (Konserviert), Meine Metzgerei Putenbrustfilet Teilstück, Oryza Natur Reis. Dinner: Weintrauben, Gut & Günstig Tilsiter, REWE Blattspinat, Radieschen, Laugenbrezeln, Weizenbrötchen. Snacks/Other: Naturjoghurt, K-Bio Agavendicksaft, Bio Hafer-Cookies. more...
|
|
3679 kcal
|
Exercise:
Nordic Walking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
helmutfreiwald's Weight History
|