Weigh In record (no journal entry) for 05 September 2016
|
84.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2016:
|
2253 kcal
|
Fat: 69.42g | Prot: 92.62g | Carbs: 317.30g.
Breakfast: Nutella Nutella, Crêpes Nature, Ker Cadelac Quatre-Quarts, Auchan Jus d'orange sans Pulpe, Pago Jus Citron Citron Vert. Lunch: Baguette, Cornet de Glace Enrobé de Chocolat ou de Chocolat Trempé, Coca-Cola Coca-Cola Zéro, Escalope de Poulet, Monoprix Beurre Doux, Courgette, Pommes de Terre Blanches (Chair et Peau). Dinner: Glaces au Chocolat, Cornets de Glace (Type de Gâteau ou Galette), Picard Ma Sauce Beurre Blanc, Pâtes (Cuites), Le Gaulois Escalope de Poulet. Snacks/Other: Casino Bonbons Tendres. more...
|
|
3136 kcal
|
Exercise:
Running - 7/mph - 40 minutes, Sleeping - 6 hours, Sitting - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 50 minutes, Driving - 1 hour. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|