Weigh In record (no journal entry) for 05 September 2016
|
62.8 kg
Lost so far: 4.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2016:
|
1299 kcal
|
Fat: 36.96g | Prot: 53.78g | Carbs: 202.13g.
Breakfast: Café Expresso, Thé Vert, Auchan Baguette de Pain Classique, Confitures et Conserves, Danone Yaourt Nature. Lunch: Blanc de Dinde, Café Expresso, Lindt Chocolat au Lait Extra-Fin, Gervais Le Yaourt au Citron, Auchan Double Concentré de Tomates, U Tomates Entières Pelées au Jus, Aubergine, Auchan Baguette de Pain Classique. Dinner: Danone Yaourt Nature, Nectarines, Miel, Auchan Baguette de Pain Classique, Avocat, Tomates. more...
|
|
1860 kcal
|
Exercise:
Working - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|