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Woin
Journal
26 Aug 16
Woin's Journal, 26 Aug 16
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Weigh In record (no journal entry) for 26 August 2016
147.0 kg
Lost so far:
0 kg
.
Still to go:
31.8 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 26 August 2016:
608 kcal
Fat: 31.06g | Prot: 72.34g | Carbs: 9.89g.
Breakfast:
Falls Brand Pork Sausage Links, Optimum Nutrition Gold Standard Natural 100% Whey.
Lunch:
Jennie-O Tender Browned Turkey Breast, Earthbound Farm Organic Baby Arugula, Cucumber (with Peel).
Dinner:
Oakdell Eggs.
more...
3889 kcal
Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
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Woin's Weight History
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