Weigh In record (no journal entry) for 04 September 2016
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73.3 kg
Lost so far: 1.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2016:
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1114 kcal
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Fat: 46.82g | Prot: 26.99g | Carbs: 138.31g.
Breakfast: Gekookt Ei, Banaan, De Ruijter Hagelslag, Volkoren Crackers. Lunch: Cappuccino, Poedersuiker, Van Gilse Karamel Schenk Stroop, Appel, Zwagerman Ontbijtspek, Pannenkoeken. Dinner: Galia Meloen, Kwarkbol, Jumbo Stevige Rundvleessoep. Snacks/Other: Groene Olijven, Prosecco, Verkade Café Noir, Aldi Walnoten. more...
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2170 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Ilonahendriks's Weight History
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