Woin's Journal, 04 Sep 16

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Weigh In record (no journal entry) for 04 September 2016

146.9 kg Lost so far: 0.1 kg. Still to go: 31.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2016:

944 kcal

Fat: 67.80g | Prot: 41.10g | Carbs: 48.00g. Breakfast: Mott's Granny Smith Apples, Trader Joe's Crunchy Salted Peanut Butter with Flax & Chia Seeds. Dinner: Pork Chops. more...

3933 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 5.1 kg a Week

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Woin's Journal, 04 Sep 16

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Woin's Weight History