Weigh In record (no journal entry) for 04 September 2016
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56.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2016:
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777 kcal
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Fat: 25.22g | Prot: 29.04g | Carbs: 104.22g.
Breakfast: Mr. Bread Roti Tawar Classic, HiLo Lowfat High Calcium Coffee Milk. Lunch: Ayam Goreng, Nasi Uduk, HiLo Lowfat High Calcium Coffee Milk. more...
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Losing 3.5 kg a Week
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