Weigh In record (no journal entry) for 04 September 2016
|
61.2 kg
Lost so far: 6.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2016:
|
1204 kcal
|
Fat: 37.43g | Prot: 44.28g | Carbs: 176.80g.
Breakfast: Danone Requeijão Cremoso, Bauducco Torrada Multigrãos (2), Café com Açúcar. Lunch: Mel, Mamão Formosa, Maguary Suco de Maracujá, Salada de Batata, Macarronada. Dinner: Mel, Mamão Formosa, Maçãs Fuji, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Café com Açúcar, Danone Requeijão Cremoso, Pão Francês. more...
|
|
1497 kcal
|
Exercise:
Driving - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nilceregina's Weight History
|