Ruhanda's Journal, 04 Sep 16

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sudah ngurangin Karbo, tapi belum turun juga ya😖

82 kg Lost so far: 0 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2016:

1951 kcal

Fat: 30.46g | Prot: 264.31g | Carbs: 143.18g. Breakfast: Sup Labu Energi, Alfamart Ikan Pindang, Pocari Sweat Ion Supply Drink (Botol). Lunch: Soto Banjar, Nasi Putih, Alfamart Ikan Pindang. Dinner: Nasi Putih, Alfamart Ikan Pindang. more...

2068 kcal

Exercise: Walk+Run - 11 hours, Resting - 7 hours and 2 minutes, Sleeping - 5 hours and 58 minutes. more...

steady weight

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Ruhanda's Weight History

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Ruhanda's Journal, 04 Sep 16

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Ruhanda's Weight History