Weigh In record (no journal entry) for 04 September 2016
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78.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2016:
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2052 kcal
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Fat: 46.31g | Prot: 117.66g | Carbs: 309.03g.
Breakfast: Mamão, Bolo de Fubá, Forno de Minas Pão de Queijo Tradicional, Melão, Sufresh Suco de Uva Light. Lunch: Batata Assada, Mangas, Cenouras (Congelado), Beterrabas Cozidas (de Beterrabas Frescas), Alface de Folha Verde, Salada Verde Mista, Peixe, Sergel Picolé de Maracujá. Dinner: Temaki de Salmão, Molho de Soja (Shoyu), Sushi, Sashimi de Salmão. Snacks/Other: La Frutta Picolé de Uva, Mexerica, Banana Prata, Frooty Açaí Zero. more...
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2844 kcal
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Exercise:
Standing - 1 hour, Watching TV/Computer - 6 hours, Running (jogging) - 5/mph - 36 minutes, Sleeping - 7 hours, Resting - 9 hours and 24 minutes. more...
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Losing 0.7 kg a Week
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Jomar Stabili's Weight History
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