Виллерт's Journal, 04 Sep 16

Weigh In record (no journal entry) for 04 September 2016

55 kg Lost so far: 0 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2016:

928 kcal

Fat: 43.39g | Prot: 113.31g | Carbs: 16.89g. Breakfast: Сырники ПП, Творог 18%. Dinner: Соленые Огурцы с Укропом, Куриная Грудка. more...

1653 kcal

Exercise: Stretching (yoga) - 30 minutes, Abdominal (Sit Ups) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week


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Виллерт's Weight History