zackara's Journal, 04 Sep 16

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Weigh In record (no journal entry) for 04 September 2016

58 kg Lost so far: 0 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2016:

1556 kcal

Fat: 73.50g | Prot: 93.34g | Carbs: 130.24g. Breakfast: Якитория Филадельфия (6), Чай с Лимоном. Lunch: Чай, У Палыча Салат Цезарь с Курицей Оригинальный. Dinner: Салат Овощной с Маслом, Жареная или Запеченная Свиная Отбивная (в Панировке или Посыпанная Мукой), Чай, Макфа Макароны Отварные. more...

1612 kcal

Exercise: Housework - 1 hour, Desk Work - 2 hours, Yoga (Hot) - 40 minutes, Sleeping - 20 hours and 20 minutes. more...

Gaining 0.1 kg a Week

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zackara's Journal, 04 Sep 16

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