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Woin
Journal
03 Sep 16
Woin's Journal, 03 Sep 16
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Weigh In record (no journal entry) for 03 September 2016
147.6 kg
Lost so far:
0 kg
.
Still to go:
32.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 September 2016:
600 kcal
Fat: 43.00g | Prot: 42.00g | Carbs: 16.50g.
Breakfast:
Falls Brand Pork Sausage Links.
Dinner:
Kirkland Signature Extra Virgin Olive Oil, Safeway White Whole Mushrooms, Publix Large Shrimp.
more...
5021 kcal
Exercise:
Walking (moderate) - 3/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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Woin's Weight History
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