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Need to more careful. I am eating to the point of being overfull and I think it is because of the taste and not worries about counting the calories. Need to try one more week of self-monitoring and if that doesn't work I'll go back to counting calories closely.
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137.9 kg
Lost so far: 32.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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Gaining 0.3 kg a Week
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