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franciscavaleriee
Journal
03 Sep 16
franciscavaleriee's Journal, 03 Sep 16
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Weigh In record (no journal entry) for 03 September 2016
74.3 kg
Lost so far:
1.7 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 September 2016:
337 kcal
Fat: 13.01g | Prot: 22.21g | Carbs: 33.00g.
Breakfast:
Lider Leche Descremada sin Lactosa, Granforno Grissini Salt.
Lunch:
Miraflores Aceite de Oliva Extra Virgen, Clara de Huevo, Huevo Cocido, Coliflor Cocida (sin Grasa Añadida en la Cocina).
Dinner:
Granforno Grissini Salt.
more...
1888 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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franciscavaleriee's Weight History
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