Weigh In record (no journal entry) for 03 September 2016
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95.7 kg
Lost so far: 4.4 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2016:
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1086 kcal
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Fat: 34.22g | Prot: 43.55g | Carbs: 150.98g.
Breakfast: Bjorg Galettes 4 Céréales Bio, Café Expresso, Douceur du Verger Compote Pomme-Poire sans Sucres Ajoutés, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ). Lunch: Caprice des Dieux Caprice Des Dieux, Heudebert Biscottes 6 Céréales, Courgette, Riz Blanc (à Longs Grains , Cuit), Saint Azay Jambon Cru Italien, Melon. Dinner: Delicato Sauce Tomate aux Olives. Snacks/Other: Teisseire Sirop de Pêche, Tablette d'or Esprit Noir 85% de Cacao, Haribo Dragibus. more...
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Losing 0.6 kg a Week
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elimel83's Weight History
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