Weigh In record (no journal entry) for 03 September 2016
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93.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2016:
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1483 kcal
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Fat: 67.27g | Prot: 36.93g | Carbs: 168.57g.
Breakfast: Maxima Latvija Колбаса Kupinata Desa Majas, баклажаны с кабачками, Помидоры, Valmiera Масло 82%, Latvijas Maiznieks Rudzu Tostermaize Vita Ржаной Хлеб для Тостов, dino, coffeeta, кофе. Lunch: овощной суп летний. Dinner: Чай с Сахаром, крабовый салат. Snacks/Other: Tymbark Mango, Apple, Orange Drink, Чай с Сахаром. more...
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Gaining 1.4 kg a Week
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