Weigh In record (no journal entry) for 02 September 2016
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125.9 kg
Lost so far: 27.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2016:
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1046 kcal
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Fat: 44.01g | Prot: 62.05g | Carbs: 94.76g.
Lunch: Akmina C+ Limon Aromalı Soda Light, Tavuk Sosisi, Yumurta Beyazı. Dinner: Sek Krema, Pişmiş Karışık Sebze (Mısır, Kuru Fasulye, Bezelye, Yeşil Fasulye, Havuç), Antrikot, Fuse Tea Mango ve Ananas, Bulgur Pilavı. Snacks/Other: Çay Şekerli. more...
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4867 kcal
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Exercise:
Housework - 2 hours, Özel - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sitting - 10 hours, Resting - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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EdwardSword's Weight History
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