Woin's Journal, 01 Sep 16

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Weigh In record (no journal entry) for 01 September 2016

148.1 kg Lost so far: 0 kg. Still to go: 32.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2016:

410 kcal

Fat: 24.50g | Prot: 42.00g | Carbs: 4.50g. Breakfast: Optimum Nutrition Gold Standard Natural 100% Whey, Pork Sausage Links, Eggs. more...

4156 kcal

Exercise: Walking (moderate) - 3/mph - 40 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 8.3 kg a Week

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Woin's Journal, 01 Sep 16

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Woin's Weight History