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vtetij
Journal
01 Sep 16
vtetij's Journal, 01 Sep 16
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Weigh In record (no journal entry) for 01 September 2016
76.7 kg
Lost so far:
8.3 kg
.
Still to go:
13.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 September 2016:
1065 kcal
Fat: 33.94g | Prot: 46.88g | Carbs: 147.14g.
Breakfast:
Nescafe 3 Ü 1 Arada.
Lunch:
Haşlanmış Yumurta, Kıymalı Bezelye.
Dinner:
Domatesler, Mercimek Çorbası.
more...
2416 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 5 hours, Sitting - 5 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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vtetij's Weight History
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