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just starting to count again, hopefully will lead to loosing 25 lbs eventually. i know i can do it, i just need to get on track and into the routine. most difficult will be living with mom and dad, losts of temtations in the house and mom doesnt always cook light. here i go!
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68.5 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2009:
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2359 kcal
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Fat: 117.62g | Prot: 91.85g | Carbs: 234.13g.
Breakfast: 1% Fat Milk, Quick 1 Minute Oats, C&H Pure Cane Sugar Dark Brown. Lunch: 1% Fat Milk, Cheddar Cheese, Ground Beef (85% Lean / 15% Fat), Low Fat Refried Black Beans, Cornbread (with Low Fat (2%) Milk), Light Sour Cream. Dinner: Salsa, Flour Tortillas, Flour Tortillas, Natural Shredded Mexican Style Four Cheese. Snacks/Other: Sugar Cookies (Includes Vanilla), Extra Dark Chocolate 85% Cocoa. more...
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1938 kcal
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Exercise:
Hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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