Weigh In record (no journal entry) for 01 September 2016
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64.2 kg
Lost so far: 17.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2016:
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1040 kcal
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Fat: 29.31g | Prot: 49.00g | Carbs: 146.39g.
Lunch: Сливы, Абрикосы, Авокадо, Хлебцы Молодцы Хлебцы Пшенично-Гречневые, Салат с Фасолью и Овощами 29.08.. Dinner: Coca-Cola Coca-Cola Zero, Первый Хлебозавод Хлеб Галицкий, Семга Слабосоленая. Snacks/Other: Арбуз. more...
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Losing 0.7 kg a Week
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