Weigh In record (no journal entry) for 01 September 2016
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76.5 kg
Lost so far: 7.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2016:
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1261 kcal
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Fat: 60.40g | Prot: 61.36g | Carbs: 117.58g.
Breakfast: Consum Consum ICE TEA Te Verde, Hacendado Galletas Maria Integral. Lunch: Chuleta de Cerdo Frita, Hacendado Sorbete de Limón, Carrefour Lechuga Iceberg, Aceite de Oliva Extra Virgen. Dinner: Consum Paleta Curada, Hacendado Yogurt Natural Azucarado, DIA Pan de Molde Integral. Snacks/Other: DIA Pan de Molde Integral, DIA Pate de Atún, Consum Consum ICE TEA Te Verde. more...
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2076 kcal
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Exercise:
Running - 6/mph - 8 minutes, Abdominal (Sit Ups) - 2 minutes, Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Shurmano's Weight History
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