Weigh In record (no journal entry) for 20 November 2011
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102.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2011:
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2147 kcal
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Fat: 46.80g | Prot: 88.50g | Carbs: 355.91g.
Breakfast: 1% Fat Milk, All Bran Buds, Special K Red Berries Cereal. Lunch: Multigrain Bread, Triscuit Thin Crisps Parmesan Garlic, Original Beans with Pork and Molasses. Dinner: Clementines, Blueberries, Raspberries, Sweet Red Peppers, Cucumber (with Peel), Marble Cheddar Cheese, Sweet Onions, Tomatoes, Chicken Breast, Multigrain Bread. Snacks/Other: Creamsicle, Fudgsicle, Chocolate Chip, Almond Joy, Coffee Crisp, Blueberries. more...
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Losing 1.2 kg a Week
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