Weigh In record (no journal entry) for 01 September 2016
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82.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2016:
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1922 kcal
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Fat: 93.33g | Prot: 152.18g | Carbs: 110.51g.
Breakfast: Zespri Kiwi Gold, Berry de Mey Casein Plus, AH Amandelmelk Ongezoet, Zwagerman Kalkoenfilet (16,5g), Biofood Maiswafel, AH Roomboter Ongezouten, Gekookt Ei. Lunch: Gerookte Zalm, AH Kokosnoot Chunks, Biofood Maiswafel, Vita D'or Pindakaas met Stukjes Noot, AH Roomboter Ongezouten, Gemengde Sla, Olijfolie, Gekookt Ei, Tomaten, C1000 Geitenkaas 50+, Plakken. Dinner: Marne Milde Franse Mosterd, AH Champignons, Blue Band Koken, Bakken, Braden, Vita D'or Slasaus Halfvol, Komkommer (Geschild), Oldenlander Duitse Biefstuk, Aardappelen (zonder Schil, met Zout, Gekookt), Uien, Freshona Rode Bieten. Snacks/Other: Raw Super Food Kokoschips, AH Magere Kwark, Berry de Mey Casein Plus. more...
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3119 kcal
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Exercise:
Studying - 3 hours, Bicycling (moderate) - 13/mph - 50 minutes, Desk Work - 8 hours, Resting - 5 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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