Weigh In record (no journal entry) for 04 January 2010
|
119.2 kg
Lost so far: 0.5 kg.
Still to go: 51.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2010:
|
878 kcal
|
Fat: 39.90g | Prot: 100.10g | Carbs: 32.38g.
Breakfast: Roasted Broiled or Baked Chicken Breast, Blackberries, Cottage Cheese. Lunch: vinegar, Olive Oil, Onion, Bell Pepper, Cucumber, Romaine Lettuce. Dinner: Cauliflower & Broccoli, Skinless Boneless Chicken Breast. Snacks/Other: Pickle, string cheese, eas protien drink , vegetable cream cheese, celery. more...
|
|
3048 kcal
|
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Classiclady's Weight History
|