Weigh In record (no journal entry) for 01 September 2016
|
93.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2016:
|
1734 kcal
|
Fat: 78.91g | Prot: 74.09g | Carbs: 171.72g.
Breakfast: Laktalis Polska Сыр Maasdam President, Valmiera Масло 82%, Maxima Latvija Колбаса Kupinata Desa Majas, Кофе, Coffeeta Polska Coffee Creamer Classic, Dino Polska Cocoa Drink, Hanzas Maiznica Toste Klasiska Tostermaize. Lunch: Чумак Соус "Тартар", Жареная или Запеченная Курица, Картошка Печеная, Цветная Капуста, Вода, Cido Latvija Нектар Auglu Darza Mix. Snacks/Other: Maxima Крекеры с Маком, Чай с Сахаром. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|