Weigh In record (no journal entry) for 31 August 2016
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65 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 18.60g | Prot: 29.11g | Carbs: 274.86g.
Breakfast: Continente Espirais, Meloa, Proalimentar Belvita Pequeno-Almoço Fibra e Cereais, Garofalo Couscous Médio, Melão, Ananás, Cenouras, Courgette, Abóbora, Azeite Extra-Virgem, Bananas. more...
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steady weight
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Nuno_Joel's Weight History
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