EdwardSword's Journal, 31 Aug 16

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Weigh In record (no journal entry) for 31 August 2016

126.2 kg Lost so far: 26.8 kg. Still to go: 21.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2016:

802 kcal

Fat: 26.41g | Prot: 42.61g | Carbs: 96.72g. Breakfast: Kepekli Beyaz Peynirli Tost. Lunch: Cacık, Bulgur Pilavı, Tavuk Sote. Dinner: Pişmiş Yumurta Beyazı, Akmina C+ Limon Aromalı Soda Light, Sütaş Meyveli Yoğurt, Bulgur Pilavı. Snacks/Other: Çay Şekerli. more...

4678 kcal

Exercise: Standing - 5 hours, Housework - 2 hours, Sitting - 10 hours, Sleeping - 7 hours. more...

Losing 1.4 kg a Week

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EdwardSword's Journal, 31 Aug 16

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