Weigh In record (no journal entry) for 31 August 2016
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69.3 kg
Lost so far: 1.7 kg.
Still to go: 11.3 kg.
Diet followed: 100%.
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645 kcal
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Fat: 24.00g | Prot: 33.14g | Carbs: 74.37g.
Breakfast: Café com Leite Integral. Lunch: Tang Suco de Abacaxi, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Seara Linguiça Toscana, Yoki Kipolenta, Feijão Preto Cozido, Pepino (Descascado). Dinner: Pepino (Descascado), Tomates, Ovo Mal Cozido. Snacks/Other: Café com Açúcar. more...
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Losing 11.9 kg a Week
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danielaoliveira1's Weight History
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